The quest for good feelings is nature’s survival engine. Let’s see how shortcuts can cause a vicious cycle. You are not designed for shortcuts that eliminate the seeking and avoiding. You are designed to keep seeking happy chemicals and avoiding unhappy chemicals. It needs happy chemicals to call your attention to survival opportunities. It needs unhappy chemicals to call your attention to threats and obstacles. You may think the good life has happy chemicals flowing all the time, and no unhappy chemicals. Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels Here are excerpts on recovery from Habits of a Happy Brain, The Science of Positivity , and I, Mammal. It takes a lot of repetition to build new pathways. Repetition gives you power over your quirky mammal brain.
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#ENDORPHIN ADDICTION HOW TO#